Life can feel overwhelming when chronic illness, stress, depression, anxiety, ADHD, grief, sleep challenges, or competing roles and responsibilities make it difficult to stay organized, focused, and on top of everyday demands. As an occupational therapist, I strive to learn about how you occupy your time - what are you doing, and what do you want to be doing -  then provide practical support to help you create sustainable strategies that work in your actual life.

Rather than simply talking about challenges, my approach is to work together to understand your life so that we can identify realistic solutions with concrete action steps, and create a wellness plan that truly feels doable. This may include developing healthy routines, improving skills to regulate emotions, strengthening organization and planning skills, reducing stress, managing energy levels, and identifying strategies that enable you to move toward your goals.

Our time together can support you whether you feel you are struggling significantly, or just want to learn extra skills to make day-to-day living feel more manageable and enjoyable. Our sessions are collaborative, individualized, and focused on helping you function more effectively in the areas of life that are meaningful to you. We are not just human beings, we are human doings, and it is a pleasure to support individuals in doing what matters to them